网络|真香丨银川人的早餐，玩出“新花样”！营养|业主|来自|早餐|蛋白质

<br /> 文章图片 <br /> <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 银川人最爱吃的早餐都有什么？ <br /> 是口口留香的二中鸡蛋灌饼、街边豆浆油条？ <br /> 还是热气腾腾的红雷拉面？ <br /> 亦或是现煎现切的湖滨街牛肉馅饼？ <br /> 还是一碗攒劲的阿叶羊杂？ <br /> 到底哪一个才是你的最爱？ <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来自于网络 <br /> 全民一起健康的大趋势下 <br /> #早餐，你真的吃对了吗？ <br /> 毋庸置疑，人在经过7-8小时的休眠后，早餐是新陈代谢的启动器，吃什么对人来说意义非凡，一顿早餐需占到一日热量和营养摄入的40%才能满足一天工作所需。就如俗语曰：早餐吃的一定要像皇帝，而科学的早餐要包含以下四种食物： <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来自于网络 <br /> 谷类：以供应能量管饱为主，比如杂粮粥类、面点类……主要是碳水化合物含量丰富的粮谷类食物。<br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来自于网络 <br /> 肉蛋类：早餐既需要能量也需要营养，蛋类、瘦肉类能够保证蛋白质的摄入。<br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来自于网络 <br /> 豆奶类：酸奶、牛奶、豆制品，也是为了供应蛋白质。<br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来自于网络 <br /> 时蔬水果：膳食纤维类可帮助大家吸收多种维生素。<br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来自于网络 <br /> 而这些营养的摄入，一碗热气腾腾的碳水拉面亦或是过油的街边小吃都无法满足，口腹之欲的满足能使人快乐，而健康合理的早餐才是大健康趋势下应该兴起的主流。<br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 健康的才是最好的 <br /> 银川首家社区自助营养早餐——绿城·桃李春风·春风小馆，那真的是健康早餐的讲究地儿。一周7天，健康早餐不重样，每天22种菜品， 1728种搭配选择。<br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="网络|真香丨银川人的早餐，玩出“新花样”！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> HEATHLY <br /> 桃李春风健康食谱</p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a href='#'>1</a></li><li><a href='032S0R952022_2.html'>2</a></li><li><a href='032S0R952022_2.html'>下一页</a></li></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", container: "_ahwullr0ac", async: true }); </script> <script 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