氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！美味|Step|朋友|曾黎|杏鲍菇|食

【氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！】

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<br /> 文章图片 <br /> <br /> 上一期的节目中，曾黎教大家用素肉做了一款素汉堡，有不少朋友周末时还在家做了复刻。<br /> 无论选择哪种饮食方式，只要有心，一定能找到喜欢的食材，做出不同的料理。这一期，曾黎与大家分享了一款用豆腐做的汉堡排，依然是简单的食材和烹饪方式，小白也能轻松Get哦！ <br /> 豆腐排 <br /> / 食材准备 /<br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 北豆腐 <br /> 杏鲍菇 <br /> 胡萝卜 <br /> 干香菇 <br /> 小葱 <br /> （不吃五辛的朋友可以不放） <br /> / 制作过程 /<br /> Step1 .将杏鲍菇、胡萝卜、香菇切丁，并将食材炒熟，放入生抽、糖、盐调味。<br /> 曾黎的小贴士： <br /> 杏鲍菇的营养价值非常高，富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质和氨基酸。<br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step2 .可以用手将北豆腐揉碎，再放上一些面粉，最后放些淀粉，让食材可以粘合在一起。将炒好的食材与豆腐混合在一起搅拌后，用手定型。<br /> 曾黎的小贴士： <br /> 大豆蛋白的营养价值可以与动物蛋白等同，也最接近人体氨基酸，容易吸收。豆制品富含的异黄酮可防治雌激素水平下降有关的疾病，延缓女性衰老。<br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step3 .热锅，放少许油，将豆腐排煎到两面金黄即可。<br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step4 .完成！ <br /> <img alt="氨基酸|跟曾黎一起做素食美味 | 自制豆腐“肉”排，吃出满满幸福感！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 希望有更多的朋友 <br /> 可以与曾黎一起 <br /> 一周一素 <br /> 好好吃饭 <br /> 好好生活 <br /></p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = 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