食材|长期吃麻辣烫的人，后来都怎么样了？食物|豆制品|汤底|热量|含量

<br /> 文章图片 <br /> <br /> 图片来源：视觉中国，经授权下载 <br /> 但麻辣烫的名声一直不太好。<br /> 乃至于妈妈要是听说你中午吃了麻辣烫……那必定是泪流满面，想着自己的孩子奔波在外都过着怎样困苦的日子，只能吃这样的垃圾食物。<br /> 但其实一脸问号的你，完全可以告诉妈妈—— <br /> 麻辣烫真挺好 <br /> 研究所十级学者都知道，麻辣烫本质上就是「加了调料的水煮菜」。<br /> 它的优点挺明显——能吃到足量的蔬菜。<br /> 麻辣烫有很丰富的食材选择，要知道吃其他的外卖可很难吃到这么多蔬菜的。<br /> 而我们一天的蔬菜建议摄入量在 300～500 克，麻辣烫可以说是最方便的摄入来源了（当然除了自己做哈）。<br /> <img alt="食材|长期吃麻辣烫的人，后来都怎么样了？" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来源：视觉中国，经授权下载 <br /> 外卖的话点 6～10 份蔬菜（单份一般 50 克），一顿就能吃够一天的蔬菜量。若是考虑到早上和晚上也会吃些蔬菜，就可以少点些，留点份额给另外两顿。<br /> 另外，烫煮这种烹饪方式还挺健康的。<br /> 烫煮相比于用油煎炸爆炒，热量相对较低。并且烫煮还可以减少食物中的抗营养物质噢，比如草酸、植酸等这些会影响营养吸收的物质。<br /> 所以长期吃麻辣烫也并没啥毛病，可能比长期吃小炒、炸鸡、粉面啥的要健康许多呢，甚至营养也能均衡上。<br /> <b>【食材|长期吃麻辣烫的人，后来都怎么样了？】</b>可虽然麻辣烫这么好，还是有不少人担心它的嘌呤问题。比如—— <br /> 长期吃麻辣烫会痛风吗？ <br /> 不用过度担心。<br /> 因为麻辣烫吃对了，还真不一定是外界所传的高嘌呤食物。这是因为： <br /> 第一，麻辣烫的食材丰富，却并非都是高嘌呤的食材。<br /> 麻辣烫的常见食材中，嘌呤含量高低分别是：内脏、海鲜 > 肉类及肉丸 > 豆制品及菌菇 > 蔬菜及主食。<br /> 大家点麻辣烫时，荤素搭配一下，那高嘌呤的食物就只会占一部分而并非全部（全部点高嘌呤食物，钱包也不会允许呀）。<br /> <img alt="食材|长期吃麻辣烫的人，后来都怎么样了？" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 图片来源：视觉中国，经授权下载 <br /> 第二，水煮还会降低食材中的嘌呤。<br /> 有研究表明，肉类中的嘌呤会随着蒸煮的过程逐渐下降，在煮至 10 分钟后，肉类中的嘌呤还会急剧下降，转而迁移到汤里去。<br /> 所以整碗麻辣烫中，汤头才是嘌呤较高的部分。<br /> 如果麻辣烫的汤底是久熬大骨汤或者用了很多鸡精、浓汤宝调制的汤底，也可能会导致汤头的嘌呤比较高。<br /> 但这是汤的问题，食材还是挺「清白」的。<br /> 所以我们吃麻辣烫的最好手段就是—— <br /> 别喝汤，只吃菜！这样就能尽量规避掉摄入高嘌呤的风险啦。</p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a href='#'>1</a></li><li><a href='02242bQR022_2.html'>2</a></li><li><a href='02242bQR022_3.html'>3</a></li><li><a href='02242bQR022_2.html'>下一页</a></li></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", container: "_ahwullr0ac", async: true }); </script> <script type="text/javascript" src="//cpro.baidustatic.com/cpro/ui/cm.js" async="async" defer="defer" > </script></center> </div> <div 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